An introverted type of person, I love reading, walks on the beach, gazing at the evening sky, and watching the sunset from a bench beside a busy street. I love to observe and watch.

Some years ago, I had to face a big hurdle in life. The simple thought of going to work triggered a huge wave of anxiety. I had to take medication and therapy for more than two years to overcome it.

My yoga journey started in 2016. My first practice was out of curiosity, not expecting I'd eventually enjoy and feel something different out of it. I was amazed at how I was able to manipulate the body into certain postures. That mindset inspired me to continue.

Later on, I realized I loved what I was doing. I felt grounded and connected to myself. In class, I felt a transformation—like becoming a different person.

As a teacher, I always tell my students: one needs to be mindful of the body's limitations. You can always challenge yourself, but you must do it in a safe way.

I am now in a place where people who knew me in the past wouldn't imagine me to be. Attending a class is an outward projection of connectivity; doing your own practice is an inward projection of connectivity toward yourself.

Life is a roller coaster ride, so let's not complicate it. Steer it with contentment and gratitude.